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Name: Jasons Deli
Address: 1100 Main St, Kansas City, MO, 64105
Telephone: (816) 842-6655
Price range: Under $11
Rating: 3.53

Jasons Deli

1100 Main St, Kansas City, MO, 64105

(816) 842-6655
Store is closed

Jasons Deli Menu

Appetizers

Ice Cream Cone

Chocolate Topping for Ice Cream

Vanilla Soft Serve Dessert (before dispensed)

Chocolate Soft Serve Dessert (before dispensed)

Chocolate Chip Cookie

Cranberry Walnut Cookie

Peanut Butter Cookie

Macadamia White Chip Cookie

Cream Cheese Pecan Bar

Fudge Nut Brownie

Chocolate Caramelt Bar

White Chocolate Raspberry Bar

Classic Plain Cheese Cake

Fruit Topped Cheese Cake (Strawberry)

Carrot Cake

Turtle Cheese Cake

Classic Strawberry Shortcake

“Lighter” Spud Au Broc

“Lighter” Pollo Mexicano Potato

“Lighter Plain” Jane Potato

“Lighter” Fiesta Spud • Texas Chili (Limited Availability)

“Lighter” Texas Style Spud • Beef (Limited Availability)

Spud Au Broc

Pollo Mexicano Potato

Fiesta Spud • Chicken Chili (Limited Availability)

Fiesta Spud • Texas Chili (Limited Availability)

Texas Style Spud • Beef (Limited Availability)

“Plain” Jane Potato

Low Fat Fruit & Yogurt Parfait Cup

Mini Cookies (16)

Top Banana Pudding Parfait

Strawberry Shortcake Parfait

Brownie Explosion Parfait

Cranberry Walnut Mix Cup

Organic Granola Cup

Chocolaty Kooky Parfait

Chocolate Mousse Parfait

Cajun Nut Mix Cup

1/4 Veggaletta Muff

1/4 Turkey Muff

1/4 Ham Muff

1/2 Veggaletta Muff

1/2 Turkey Muff

1/2 Ham Muff

Whole Veggaletta Muff

Whole Turkey Muffaletta

Whole Ham Muffaletta

Mediterranean Wrap

Savvy Chicken Salad Wrap

Turkey Wrap

Spinach Veggie Wrap

Better Choice Roast Beef Sandwich (Limited Availability)

Club Lite

Turkey Reuben

Garden Sandwich • Wrap Bread (Limited Availability)

Ciabatta Bing (Limited Availability)

Garden Sandwich • Ciabatta Bun (Limited Availability)

Tuna & Roasted Tomato Wrap (Limited Availability)

Frescha Sandwich
Breakfast

Strawberry Jelly Packet

Grape Jelly Packet

Strawberry Cream Cheese Packet

Butter Packet

Plain Cream Cheese Packet

Mini Croissant Breakfast Sandwich with Jalapeno Cheese and Ham

Mini Croissant Breakfast Sandwich with Cheddar Cheese and Ham

Cinnamon Raisin Bagel

French Toast Bagel (limited availability)

Plain Bagel

Multi Grain Bagel

Mini Croissant Breakfast Sandwich with Jalapeno Cheese and Bacon

Mini Croissant Breakfast Sandwich with Cheddar Cheese and Bacon

Cinnamon Roll

Mini Croissant Breakfast Sandwich with Jalapeno Cheese and Sausage

Mini Croissant Breakfast Sandwich with Cheddar Cheese and Sausage

Pumpkin Coffee Cake (Limited Availability)

Red, White and Blueberry Coffee Cake

Cinnamon Walnut Coffee Cake

Blueberry Muffin

Banana Nut Muffin

Cheese Danish

Apple Danish

Huevos Ranchero Wrap with Ham

Southwest Melt with Ham

Sunshine Starter • Croissant with Ham

Huevos Ranchero Wrap with Bacon

Sunshine Starter • Bagel with Ham

Southwest Melt with Bacon

Sunshine Starter • Bagel with Bacon

Sunshine Starter • Croissant with Bacon

Morning Glory Muffin

Huevos Ranchero Wrap with Sausage

Sunshine Starter • Bagel with Sausage

Southwest Melt with Sausage

Sunshine Starter • Croissant with Sausage
Burger and Sandwiches

Philly Chicken Wrap (Limited Availability)

Amy?s Turkey•O

Cranberry Ciabatta Sandwich (Limited Availability)

Chicago Club

Maverick Wrap (Limited Availability)

Wild Salmon•wich

Ranchero Wrap

Santa Fe Chicken Sandwich

Club Royale

California Club

BLT

Deli Club

The Poppa Joe Sandwich

Reuben THE Great

Pastrami Sourdough Meltdown (Limited Availability)

Tuna Melt

The New York Yankee • no dressing

Bird to the Wise • dry (Limited Availability)

Bird to the Wise with mayo (Limited Availability)

The Italian Cruz (Limited Availability)

The Don (Limited Availability)

Pot Roast Melt (Limited Availability)

Beefeater

Sergeant Pepper

Meataballa

Pastrami Melt (Limited Availability)
Kids Meals

Kids Pasta Alfredo • no chicken

Turkey & Cheese Kidwich on Organic Wrap

Ham & Cheese Kidwich on Organic Wrap

Kid?s Chicken Pasta Alfredo

Kid?s Hot Dog

Turkey & Cheese Kidwich • Turkey on Wheat

Ham & Cheese Kidwich on Wheat

Kid?s Organic Peanut Butter & Jelly Sandwich • wheat

Turkey & Cheese Kidwich • Turkey on White

Ham & Cheese Kidwich on White

Kid?s Organic Peanut Butter & Jelly Sandwich • white

Kid?s Hot Dog with Chili

Kid?s Macaroni & Cheese

Kid?s Grilled Cheese Sandwich • wheat

Kid?s Grilled Cheese Sandwich • white

Kid?s Cheese Pizza

Kid?s Pepperoni Pizza

Kid?s Bowtie Pasta & Meatballs

Kid?s Baked Potato
Pasta

“Lighter” Pasta Alfredo • no chicken • no bread

“Lighter” Chicken Pasta Alfredo • no bread

Pasta Primo • no chicken • no bread

“Lighter” Portobello Garden Pasta w/ Mushrooms • no bread

“Lighter” Chicken Pasta Primo • no bread

“Lighter” Portobello Garden Pasta sub Chicken • no bread

Pasta Alfredo • no chicken • no bread

“Lighter” Penne Pasta with Meatballs • no bread

Chicken Pasta Alfredo • no bread

Penne Pasta with Meatballs • no bread

Chicken Pasta Primo • no bread

Portobello Garden Pasta sub Chicken • no bread

Portobello Garden Pasta w/ Mushrooms • no bread
Sides

Dill Pickle Spear

Fresh Made Salsa

Steamed Veggies

Baked Lays

Individual Bag Chips To Go (Lays)

Fresh Made Guacamole

Organic Blue Corn Tortilla Chips

House Chips (Ruffles)

Tuna Pasta Salad

Roasted Red Pepper Hummus

Italian Pasta Salad

American Potato Salad

Three Bean Salad

Side Caesar Salad • no bread (Limited Availability)
Soups & Salads

Fresh Fruit Cup • no dip

“Lighter” Nutty Mixed Up Salad • no chicken • no dressing

Garlic Olive Oil Focaccia Bread for Caesar Salad

Fresh Fruit Plate • no dip

“Lighter” Nutty Mixed Up Salad • no dressing

“Lighter” Caesar Salad • no chicken • no bread

Nutty Mixed Up Salad • no chicken • no dressing

“Lighter” Chicken Club Salad • no dressing

“Lighter” Chicken Caesar Salad • no bread

“Lighter” The Big Chef Salad • no dressing

Nutty Mixed Up Salad • no dressing

The Big Chef Salad • no dressing

Marinated Chicken Breast Salad • no dressing (Limited Availability)

Chicken Club Salad • no dressing

Twisted Turkey Salad • no dressing (Limited Availability)

“Lighter” Taco Salad with SW Chicken Chili • no salsa

Chicken Caesar Salad • no bread

Caesar Salad • no chicken • no bread

“Lighter” Taco Salad with Chili • no salsa

Taco Salad with SW Chicken Chili • no salsa

Taco Salad with Chili • no salsa

Red Bell Pepper Ring

Yellow Bell Pepper Ring

Purple Onion Rings

Cucumber Slices

Grape Tomatoes

Sprouts

Organic Spinach

Sliced Mushrooms

Cauliflower Florets

Organic Field Greens

Leo?s Fat Free Italian Dressing

Broccoli Florets

Organic Baby Carrots

Italian Peppers

Artichoke Hearts

Stuffed Green Olives

Organic Green Peas

Salad Bar Lettuce

Whole Beets

Kalamata Olives

Garlic Toast

Organic Red Apple Slices

Organic Balsamic Vinegar (bottle)

Natural Grilled Chicken Breast (extra charge)

Spicy Giardinera (where available)

Mixed Fruit and Yogurt

Smoked Turkey Breast (extra charge)

Roasted Turkey Breast (extra charge)

Premium Ham (extra charge)

Feta Cheese

Hard Boiled Egg

Cottage Cheese

Gingerbread Muffin

Low Fat Organic Raspberry Vinaigrette

Cornbread Muffin

Asiago Cheese

Organic Granola

Roasted Red Pepper Hummus

Balsamic Vinaigrette Dressing

Shredded Cheddar

Banana Pudding

Italian Pasta Salad

Organic Country French Dressing

Creamy Ceasar Dressing

Lite Ranch Dressing

Cranberry Walnut Mix

Croutons

Tuna Pasta Salad

Sunflower Seeds

Low Fat Honey Mustard Dressing

Homemade Chicken Salad (extra charge)

Three Bean Salad

American Potato Salad

Homemade Tuna Salad (extra charge)

Spicy Cajun Nut Mix

Leo?s Italian Dressing

Ranch Dressing

1000 Island (Russian) Dressing

Blue Cheese Dressing

Bacon Bits (nitrite free)

Chocolate Mousse

Extra Virgin Olive Oil

Chicken Noodle Soup • cup

Organic Vegetarian Vegetable Soup • cup

SW Chicken Chili • cup (no toppings)

Red Beans and Rice w/Sausage • Cup (Limited Availability)

Chicken Noodle Soup • bowl

Organic Vegetarian Vegetable Soup • bowl

Seafood gumbo • cup (with rice)

Fire roasted Tortilla • cup

Tomato Basil Soup • cup

Vegetarian French Onion • cup (with bread and cheese)

Poblano Corn Chowder • cup (Limited Availability)

Chicken Pot Pie • Cup (w/ pastry) (Limited Availability)

Creamy Irish Potato • cup (no toppings)

Broccoli Cheese Soup • cup

Texas Chili • cup (no toppings)

SW Chicken Chili • bowl (no toppings)

Vegetarian French Onion • bowl (with bread and cheese)

Red Beans and Rice w/Sausage • Bowl (Limited Availability)

Seafood gumbo • bowl (with rice)

Fire roasted Tortilla • bowl

Seasonal Beef Stew • bowl

Tomato Basil Soup • bowl

Poblano Corn Chowder • bowl (Limited Availability)

Texas Chili • bowl (no toppings)

Broccoli Cheese Soup • bowl

Creamy Irish Potato • bowl (no toppings)

Chicken Pot Pie • Bowl (w/ pastry) (Limited Availability)
Specials

Natural Grilled Chicken Breast • Slim Sandwich Portion

Natural Grilled Chicken Breast • 1/2 Sandwich Portion

Smoked Turkey Breast • Slim Sandwich Portion

Smoked Turkey Breast • 1/2 Sandwich Portion

Roasted Turkey Breast • Slim Sandwich Portion

Roasted Turkey Breast • 1/2 Sandwich Portion

Premium Ham • Slim Sandwich Portion

Premium Ham • 1/2 Sandwich Portion

Roast Beef • Slim Sandwich Portion

Roast Beef • 1/2 Sandwich Portion

Natural Grilled Chicken Breast

Smoked Turkey Breast

Roasted Turkey Breast

Premium Ham

Hot Corned Beef • Slim Sandwich Portion

Hot Corned Beef • 1/2 Sandwich Portion

Homemade Chicken Salad • Slim Sandwich Portion

Homemade Chicken Salad • 1/2 Sandwich Portion

Roast Beef

Homemade Tuna Salad • Slim Sandwich Portion

Homemade Tuna Salad • 1/2 Portion

Hot Corned Beef

Homemade Chicken Salad

Homemade Tuna Salad

Hot New York Style Pastrami • Slim Sandwich Portion

Hot New York Style Pastrami • 1/2 Sandwich Portion

Egg Salad • Build Your Own “Meat” (Limited Availability)

Hot New York Style Pastrami
Wraps & Paninis

Cantina Wrapini (Limited Availability)

Miami Panini (Limited Availability)

JB?s Bagelini (Limited Availability)

Chicken Club Wrapini

Chicken Panini

Grilled Portobella Wrapini

Smokey Jack Panini

Diabetics at Jason's Deli

Diabetics must not get carried away at Jason's Deli as there are several tempting items on their menu to easily spike your blood sugar. You can try the salads at Jason Deli's or start your meal with hot soup to ensure that you don't stuff too much while at Jason's Deli. You can also pick the right kind of sandwiches to complete your meal.

Foods to Avoid at Jason's Deli for Diabetics:

You must skip all kinds of sandwiches, wraps, and paninis at Jason's Deli for their high sodium content. Even among the salads, avoid the regular ones such as Chicken Club Salad, The Big Chef, Mesa Chicken Salad and go for the lighter versions. In addition, it is also recommended to avoid desserts totally while dining at Jason's Deli.

Food Suggestions for Diabetics at Jason's Deli:

Breakfast Sammy

Nutritional Facts: 250 calories, 12g (Tans. Fat 0g & Sat. Fat 3g), 370mg sodium, 23g carbs, 3g sugar, 0g fiber, 12g Protein

Chicken Club Salad (Lighter)

Nutritional Facts: 540 calories, 44g (Tans. Fat 0g & Sat. Fat 8g), 900mg sodium, 11g carbs, 3g sugar, 3g fiber, 24g Protein

Mesa Chicken Salad (Lighter)

Nutritional Facts: 460 calories, 30g (Tans. Fat 0g & Sat. Fat 5g), 850mg sodium, 26g carbs, 4g sugar, 7g fiber, 22g Protein

Spinach Veggie Wrap

Nutritional Facts: 350 calories, 14g (Tans. Fat 0g & Sat. Fat 4g), 830mg sodium, 51g carbs, 5g sugar, 12g fiber, 16g Protein

Fresh-Brewed Black Currant Tea

Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Hot Organic Green Tea

Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Hot Tea

Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Fresh-Brewed Unsweetened Tea

Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Healthy Meal suggestions for Jasons Deli

Appetizers

Ice Cream Cone [ Carbohydrates (ms): 4, Sodium (s): 5, Saturated Fat (ms) : 0, Calories: 20, Sugar (ms): 0 ]

Chocolate Topping for Ice Cream [ Carbohydrates (ms): 22, Sodium (s): 15, Saturated Fat (ms) : 1, Calories: 100, Sugar (ms): 21 ]

Vanilla Soft Serve Dessert (before dispensed) [ Carbohydrates (ms): 24, Sodium (s): 74, Saturated Fat (ms) : 3, Calories: 159, Sugar (ms): 24 ]

Chocolate Soft Serve Dessert (before dispensed) [ Carbohydrates (ms): 25, Sodium (s): 79, Saturated Fat (ms) : 3, Calories: 170, Sugar (ms): 24 ]

Cajun Nut Mix Cup [ Carbohydrates (ms): 27, Sodium (s): 400, Saturated Fat (ms) : 11, Calories: 810, Sugar (ms): 6 ]
Breakfast

Strawberry Jelly Packet [ Carbohydrates (ms): 9, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 35, Sugar (ms): 7 ]

Grape Jelly Packet [ Carbohydrates (ms): 9, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 35, Sugar (ms): 7 ]

Strawberry Cream Cheese Packet [ Carbohydrates (ms): 4, Sodium (s): 75, Saturated Fat (ms) : 6, Calories: 100, Sugar (ms): 3 ]

Butter Packet [ Carbohydrates (ms): 0, Sodium (s): 90, Saturated Fat (ms) : 7, Calories: 100, Sugar (ms): 0 ]

Plain Cream Cheese Packet [ Carbohydrates (ms): 3, Sodium (s): 85, Saturated Fat (ms) : 7, Calories: 110, Sugar (ms): 2 ]

Mini Croissant Breakfast Sandwich with Jalapeno Cheese and Ham [ Carbohydrates (ms): 13, Sodium (s): 520, Saturated Fat (ms) : 6, Calories: 230, Sugar (ms): 2 ]

Mini Croissant Breakfast Sandwich with Cheddar Cheese and Ham [ Carbohydrates (ms): 13, Sodium (s): 520, Saturated Fat (ms) : 6, Calories: 230, Sugar (ms): 2 ]

Mini Croissant Breakfast Sandwich with Jalapeno Cheese and Bacon [ Carbohydrates (ms): 13, Sodium (s): 660, Saturated Fat (ms) : 9, Calories: 300, Sugar (ms): 2 ]

Mini Croissant Breakfast Sandwich with Cheddar Cheese and Bacon [ Carbohydrates (ms): 13, Sodium (s): 660, Saturated Fat (ms) : 9, Calories: 300, Sugar (ms): 2 ]

Mini Croissant Breakfast Sandwich with Jalapeno Cheese and Sausage [ Carbohydrates (ms): 13, Sodium (s): 860, Saturated Fat (ms) : 14, Calories: 380, Sugar (ms): 2 ]

Mini Croissant Breakfast Sandwich with Cheddar Cheese and Sausage [ Carbohydrates (ms): 13, Sodium (s): 860, Saturated Fat (ms) : 14, Calories: 380, Sugar (ms): 2 ]
Kids Meals

Kids Pasta Alfredo • no chicken [ Carbohydrates (ms): 11, Sodium (s): 530, Saturated Fat (ms) : 8, Calories: 190, Sugar (ms): 1 ]

Turkey & Cheese Kidwich on Organic Wrap [ Carbohydrates (ms): 19, Sodium (s): 1005, Saturated Fat (ms) : 5, Calories: 241, Sugar (ms): 1 ]

Ham & Cheese Kidwich on Organic Wrap [ Carbohydrates (ms): 19, Sodium (s): 991, Saturated Fat (ms) : 5, Calories: 241, Sugar (ms): 1 ]

Kid?s Chicken Pasta Alfredo [ Carbohydrates (ms): 13, Sodium (s): 810, Saturated Fat (ms) : 8, Calories: 260, Sugar (ms): 1 ]

Kid?s Hot Dog [ Carbohydrates (ms): 27, Sodium (s): 833, Saturated Fat (ms) : 5, Calories: 283, Sugar (ms): 3 ]

Kid?s Hot Dog with Chili [ Carbohydrates (ms): 33, Sodium (s): 1258, Saturated Fat (ms) : 8, Calories: 413, Sugar (ms): 5 ]
Pasta

“Lighter” Pasta Alfredo • no chicken • no bread [ Carbohydrates (ms): 11, Sodium (s): 680, Saturated Fat (ms) : 11, Calories: 260, Sugar (ms): 1 ]

“Lighter” Chicken Pasta Alfredo • no bread [ Carbohydrates (ms): 13, Sodium (s): 960, Saturated Fat (ms) : 11, Calories: 330, Sugar (ms): 1 ]

Pasta Primo • no chicken • no bread [ Carbohydrates (ms): 27, Sodium (s): 1233, Saturated Fat (ms) : 13, Calories: 397, Sugar (ms): 7 ]

Pasta Alfredo • no chicken • no bread [ Carbohydrates (ms): 22, Sodium (s): 1360, Saturated Fat (ms) : 22, Calories: 520, Sugar (ms): 3 ]

Chicken Pasta Alfredo • no bread [ Carbohydrates (ms): 25, Sodium (s): 1920, Saturated Fat (ms) : 22, Calories: 650, Sugar (ms): 3 ]
Sides

Dill Pickle Spear [ Carbohydrates (ms): 1, Sodium (s): 410, Saturated Fat (ms) : 0, Calories: 5, Sugar (ms): 0 ]

Fresh Made Salsa [ Carbohydrates (ms): 6, Sodium (s): 269, Saturated Fat (ms) : 0, Calories: 27, Sugar (ms): 3 ]

Steamed Veggies [ Carbohydrates (ms): 13, Sodium (s): 66, Saturated Fat (ms) : 0, Calories: 61, Sugar (ms): 5 ]

Baked Lays [ Carbohydrates (ms): 20, Sodium (s): 115, Saturated Fat (ms) : 0, Calories: 100, Sugar (ms): 2 ]

Individual Bag Chips To Go (Lays) [ Carbohydrates (ms): 15, Sodium (s): 170, Saturated Fat (ms) : 1, Calories: 160, Sugar (ms): 0 ]

Fresh Made Guacamole [ Carbohydrates (ms): 11, Sodium (s): 250, Saturated Fat (ms) : 2, Calories: 170, Sugar (ms): 2 ]

Organic Blue Corn Tortilla Chips [ Carbohydrates (ms): 27, Sodium (s): 90, Saturated Fat (ms) : 1, Calories: 220, Sugar (ms): 0 ]

House Chips (Ruffles) [ Carbohydrates (ms): 23, Sodium (s): 240, Saturated Fat (ms) : 2, Calories: 240, Sugar (ms): 0 ]

Tuna Pasta Salad [ Carbohydrates (ms): 19, Sodium (s): 480, Saturated Fat (ms) : 3, Calories: 250, Sugar (ms): 2 ]

Roasted Red Pepper Hummus [ Carbohydrates (ms): 30, Sodium (s): 716, Saturated Fat (ms) : 0, Calories: 252, Sugar (ms): 4 ]

Italian Pasta Salad [ Carbohydrates (ms): 33, Sodium (s): 880, Saturated Fat (ms) : 3, Calories: 300, Sugar (ms): 0 ]

American Potato Salad [ Carbohydrates (ms): 28, Sodium (s): 500, Saturated Fat (ms) : 4, Calories: 350, Sugar (ms): 3 ]
Soups & Salads

Fresh Fruit Cup • no dip [ Carbohydrates (ms): 23, Sodium (s): 2, Saturated Fat (ms) : 0, Calories: 89, Sugar (ms): 18 ]

“Lighter” Nutty Mixed Up Salad • no chicken • no dressing [ Carbohydrates (ms): 29, Sodium (s): 170, Saturated Fat (ms) : 3, Calories: 170, Sugar (ms): 19 ]

Garlic Olive Oil Focaccia Bread for Caesar Salad [ Carbohydrates (ms): 19, Sodium (s): 205, Saturated Fat (ms) : 2, Calories: 220, Sugar (ms): 1 ]

“Lighter” Nutty Mixed Up Salad • no dressing [ Carbohydrates (ms): 30, Sodium (s): 430, Saturated Fat (ms) : 3, Calories: 240, Sugar (ms): 19 ]

“Lighter” Caesar Salad • no chicken • no bread [ Carbohydrates (ms): 14, Sodium (s): 740, Saturated Fat (ms) : 7, Calories: 280, Sugar (ms): 3 ]

“Lighter” Chicken Club Salad • no dressing [ Carbohydrates (ms): 10, Sodium (s): 740, Saturated Fat (ms) : 8, Calories: 320, Sugar (ms): 3 ]

“Lighter” Chicken Caesar Salad • no bread [ Carbohydrates (ms): 15, Sodium (s): 1000, Saturated Fat (ms) : 7, Calories: 340, Sugar (ms): 3 ]

“Lighter” The Big Chef Salad • no dressing [ Carbohydrates (ms): 7, Sodium (s): 1100, Saturated Fat (ms) : 9, Calories: 340, Sugar (ms): 3 ]

The Big Chef Salad • no dressing [ Carbohydrates (ms): 13, Sodium (s): 1656, Saturated Fat (ms) : 13, Calories: 502, Sugar (ms): 5 ]

Marinated Chicken Breast Salad • no dressing (Limited Availability) [ Carbohydrates (ms): 15, Sodium (s): 1460, Saturated Fat (ms) : 11, Calories: 520, Sugar (ms): 2 ]

Chicken Club Salad • no dressing [ Carbohydrates (ms): 18, Sodium (s): 1370, Saturated Fat (ms) : 16, Calories: 610, Sugar (ms): 5 ]

Twisted Turkey Salad • no dressing (Limited Availability) [ Carbohydrates (ms): 26, Sodium (s): 1101, Saturated Fat (ms) : 10, Calories: 638, Sugar (ms): 12 ]

Chicken Caesar Salad • no bread [ Carbohydrates (ms): 32, Sodium (s): 2060, Saturated Fat (ms) : 15, Calories: 700, Sugar (ms): 6 ]

Caesar Salad • no chicken • no bread [ Carbohydrates (ms): 33, Sodium (s): 1812, Saturated Fat (ms) : 20, Calories: 703, Sugar (ms): 7 ]

Red Bell Pepper Ring [ Carbohydrates (ms): 1, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 3, Sugar (ms): 0 ]

Yellow Bell Pepper Ring [ Carbohydrates (ms): 1, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 3, Sugar (ms): 0 ]

Purple Onion Rings [ Carbohydrates (ms): 1, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 4, Sugar (ms): 1 ]

Cucumber Slices [ Carbohydrates (ms): 1, Sodium (s): 1, Saturated Fat (ms) : 0, Calories: 4, Sugar (ms): 0 ]

Grape Tomatoes [ Carbohydrates (ms): 1, Sodium (s): 1, Saturated Fat (ms) : 0, Calories: 5, Sugar (ms): 0 ]

Sprouts [ Carbohydrates (ms): 1, Sodium (s): 1, Saturated Fat (ms) : 0, Calories: 5, Sugar (ms): 0 ]

Organic Spinach [ Carbohydrates (ms): 1, Sodium (s): 24, Saturated Fat (ms) : 0, Calories: 7, Sugar (ms): 0 ]

Sliced Mushrooms [ Carbohydrates (ms): 1, Sodium (s): 2, Saturated Fat (ms) : 0, Calories: 8, Sugar (ms): 1 ]

Cauliflower Florets [ Carbohydrates (ms): 2, Sodium (s): 11, Saturated Fat (ms) : 0, Calories: 9, Sugar (ms): 1 ]

Organic Field Greens [ Carbohydrates (ms): 3, Sodium (s): 20, Saturated Fat (ms) : 0, Calories: 10, Sugar (ms): 1 ]

Leo?s Fat Free Italian Dressing [ Carbohydrates (ms): 2, Sodium (s): 320, Saturated Fat (ms) : 0, Calories: 10, Sugar (ms): 0 ]

Broccoli Florets [ Carbohydrates (ms): 2, Sodium (s): 10, Saturated Fat (ms) : 0, Calories: 10, Sugar (ms): 1 ]

Organic Baby Carrots [ Carbohydrates (ms): 3, Sodium (s): 15, Saturated Fat (ms) : 0, Calories: 13, Sugar (ms): 2 ]

Italian Peppers [ Carbohydrates (ms): 3, Sodium (s): 495, Saturated Fat (ms) : 0, Calories: 15, Sugar (ms): 0 ]

Artichoke Hearts [ Carbohydrates (ms): 3, Sodium (s): 210, Saturated Fat (ms) : 0, Calories: 18, Sugar (ms): 1 ]

Stuffed Green Olives [ Carbohydrates (ms): 0, Sodium (s): 496, Saturated Fat (ms) : 0, Calories: 25, Sugar (ms): 0 ]

Organic Green Peas [ Carbohydrates (ms): 5, Sodium (s): 35, Saturated Fat (ms) : 0, Calories: 26, Sugar (ms): 2 ]

Salad Bar Lettuce [ Carbohydrates (ms): 8, Sodium (s): 22, Saturated Fat (ms) : 0, Calories: 36, Sugar (ms): 5 ]

Whole Beets [ Carbohydrates (ms): 8, Sodium (s): 250, Saturated Fat (ms) : 0, Calories: 40, Sugar (ms): 6 ]

Kalamata Olives [ Carbohydrates (ms): 1, Sodium (s): 240, Saturated Fat (ms) : 0, Calories: 40, Sugar (ms): 0 ]

Garlic Toast [ Carbohydrates (ms): 4, Sodium (s): 44, Saturated Fat (ms) : 0, Calories: 57, Sugar (ms): 0 ]

Organic Red Apple Slices [ Carbohydrates (ms): 16, Sodium (s): 1, Saturated Fat (ms) : 0, Calories: 59, Sugar (ms): 12 ]

Organic Balsamic Vinegar (bottle) [ Carbohydrates (ms): 12, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 60, Sugar (ms): 12 ]

Natural Grilled Chicken Breast (extra charge) [ Carbohydrates (ms): 1, Sodium (s): 260, Saturated Fat (ms) : 0, Calories: 60, Sugar (ms): 0 ]

Spicy Giardinera (where available) [ Carbohydrates (ms): 2, Sodium (s): 380, Saturated Fat (ms) : 0, Calories: 60, Sugar (ms): 1 ]

Mixed Fruit and Yogurt [ Carbohydrates (ms): 13, Sodium (s): 37, Saturated Fat (ms) : 1, Calories: 68, Sugar (ms): 12 ]

Smoked Turkey Breast (extra charge) [ Carbohydrates (ms): 1, Sodium (s): 440, Saturated Fat (ms) : 0, Calories: 69, Sugar (ms): 1 ]

Roasted Turkey Breast (extra charge) [ Carbohydrates (ms): 1, Sodium (s): 578, Saturated Fat (ms) : 1, Calories: 69, Sugar (ms): 0 ]

Premium Ham (extra charge) [ Carbohydrates (ms): 1, Sodium (s): 564, Saturated Fat (ms) : 1, Calories: 69, Sugar (ms): 0 ]

Feta Cheese [ Carbohydrates (ms): 2, Sodium (s): 300, Saturated Fat (ms) : 4, Calories: 70, Sugar (ms): 1 ]

Hard Boiled Egg [ Carbohydrates (ms): 1, Sodium (s): 62, Saturated Fat (ms) : 2, Calories: 78, Sugar (ms): 1 ]

Cottage Cheese [ Carbohydrates (ms): 4, Sodium (s): 450, Saturated Fat (ms) : 2, Calories: 90, Sugar (ms): 4 ]

Gingerbread Muffin [ Carbohydrates (ms): 14, Sodium (s): 35, Saturated Fat (ms) : 1, Calories: 90, Sugar (ms): 9 ]

Low Fat Organic Raspberry Vinaigrette [ Carbohydrates (ms): 10, Sodium (s): 170, Saturated Fat (ms) : 0, Calories: 90, Sugar (ms): 8 ]

Cornbread Muffin [ Carbohydrates (ms): 12, Sodium (s): 74, Saturated Fat (ms) : 1, Calories: 105, Sugar (ms): 6 ]

Asiago Cheese [ Carbohydrates (ms): 0, Sodium (s): 251, Saturated Fat (ms) : 5, Calories: 105, Sugar (ms): 0 ]

Organic Granola [ Carbohydrates (ms): 19, Sodium (s): 11, Saturated Fat (ms) : 1, Calories: 120, Sugar (ms): 5 ]

Roasted Red Pepper Hummus [ Carbohydrates (ms): 14, Sodium (s): 340, Saturated Fat (ms) : 0, Calories: 120, Sugar (ms): 2 ]

Balsamic Vinaigrette Dressing [ Carbohydrates (ms): 4, Sodium (s): 360, Saturated Fat (ms) : 2, Calories: 120, Sugar (ms): 4 ]

Shredded Cheddar [ Carbohydrates (ms): 1, Sodium (s): 204, Saturated Fat (ms) : 6, Calories: 125, Sugar (ms): 0 ]

Banana Pudding [ Carbohydrates (ms): 20, Sodium (s): 125, Saturated Fat (ms) : 3, Calories: 135, Sugar (ms): 17 ]

Italian Pasta Salad [ Carbohydrates (ms): 15, Sodium (s): 402, Saturated Fat (ms) : 1, Calories: 139, Sugar (ms): 0 ]

Organic Country French Dressing [ Carbohydrates (ms): 14, Sodium (s): 500, Saturated Fat (ms) : 1, Calories: 140, Sugar (ms): 12 ]

Creamy Ceasar Dressing [ Carbohydrates (ms): 2, Sodium (s): 500, Saturated Fat (ms) : 4, Calories: 140, Sugar (ms): 2 ]

Lite Ranch Dressing [ Carbohydrates (ms): 4, Sodium (s): 260, Saturated Fat (ms) : 2, Calories: 140, Sugar (ms): 2 ]

Cranberry Walnut Mix [ Carbohydrates (ms): 25, Sodium (s): 7, Saturated Fat (ms) : 0, Calories: 143, Sugar (ms): 16 ]

Croutons [ Carbohydrates (ms): 21, Sodium (s): 390, Saturated Fat (ms) : 0, Calories: 145, Sugar (ms): 1 ]

Tuna Pasta Salad [ Carbohydrates (ms): 11, Sodium (s): 272, Saturated Fat (ms) : 2, Calories: 146, Sugar (ms): 1 ]

Sunflower Seeds [ Carbohydrates (ms): 5, Sodium (s): 0, Saturated Fat (ms) : 2, Calories: 146, Sugar (ms): 1 ]

Low Fat Honey Mustard Dressing [ Carbohydrates (ms): 14, Sodium (s): 340, Saturated Fat (ms) : 1, Calories: 160, Sugar (ms): 12 ]

Homemade Chicken Salad (extra charge) [ Carbohydrates (ms): 7, Sodium (s): 185, Saturated Fat (ms) : 2, Calories: 170, Sugar (ms): 5 ]

Three Bean Salad [ Carbohydrates (ms): 19, Sodium (s): 257, Saturated Fat (ms) : 1, Calories: 185, Sugar (ms): 3 ]

American Potato Salad [ Carbohydrates (ms): 15, Sodium (s): 268, Saturated Fat (ms) : 2, Calories: 199, Sugar (ms): 2 ]

Homemade Tuna Salad (extra charge) [ Carbohydrates (ms): 1, Sodium (s): 375, Saturated Fat (ms) : 2, Calories: 210, Sugar (ms): 0 ]

Spicy Cajun Nut Mix [ Carbohydrates (ms): 8, Sodium (s): 115, Saturated Fat (ms) : 3, Calories: 230, Sugar (ms): 2 ]

Leo?s Italian Dressing [ Carbohydrates (ms): 2, Sodium (s): 360, Saturated Fat (ms) : 4, Calories: 240, Sugar (ms): 0 ]

Ranch Dressing [ Carbohydrates (ms): 3, Sodium (s): 493, Saturated Fat (ms) : 3, Calories: 253, Sugar (ms): 0 ]

1000 Island (Russian) Dressing [ Carbohydrates (ms): 8, Sodium (s): 160, Saturated Fat (ms) : 4, Calories: 260, Sugar (ms): 8 ]

Blue Cheese Dressing [ Carbohydrates (ms): 4, Sodium (s): 660, Saturated Fat (ms) : 6, Calories: 280, Sugar (ms): 2 ]

Bacon Bits (nitrite free) [ Carbohydrates (ms): 4, Sodium (s): 526, Saturated Fat (ms) : 8, Calories: 283, Sugar (ms): 4 ]

Chocolate Mousse [ Carbohydrates (ms): 15, Sodium (s): 87, Saturated Fat (ms) : 18, Calories: 350, Sugar (ms): 11 ]

Extra Virgin Olive Oil [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 8, Calories: 480, Sugar (ms): 0 ]

Chicken Noodle Soup • cup [ Carbohydrates (ms): 7, Sodium (s): 408, Saturated Fat (ms) : 1, Calories: 68, Sugar (ms): 1 ]

Organic Vegetarian Vegetable Soup • cup [ Carbohydrates (ms): 13, Sodium (s): 570, Saturated Fat (ms) : 0, Calories: 90, Sugar (ms): 2 ]

SW Chicken Chili • cup (no toppings) [ Carbohydrates (ms): 12, Sodium (s): 569, Saturated Fat (ms) : 1, Calories: 116, Sugar (ms): 1 ]

Red Beans and Rice w/Sausage • Cup (Limited Availability) [ Carbohydrates (ms): 25, Sodium (s): 582, Saturated Fat (ms) : 1, Calories: 122, Sugar (ms): 1 ]

Chicken Noodle Soup • bowl [ Carbohydrates (ms): 16, Sodium (s): 902, Saturated Fat (ms) : 1, Calories: 150, Sugar (ms): 2 ]

Organic Vegetarian Vegetable Soup • bowl [ Carbohydrates (ms): 22, Sodium (s): 950, Saturated Fat (ms) : 0, Calories: 150, Sugar (ms): 4 ]

Seafood gumbo • cup (with rice) [ Carbohydrates (ms): 20, Sodium (s): 1001, Saturated Fat (ms) : 2, Calories: 161, Sugar (ms): 2 ]

Fire roasted Tortilla • cup [ Carbohydrates (ms): 18, Sodium (s): 683, Saturated Fat (ms) : 1, Calories: 163, Sugar (ms): 3 ]

Tomato Basil Soup • cup [ Carbohydrates (ms): 12, Sodium (s): 600, Saturated Fat (ms) : 7, Calories: 171, Sugar (ms): 6 ]

Vegetarian French Onion • cup (with bread and cheese) [ Carbohydrates (ms): 10, Sodium (s): 830, Saturated Fat (ms) : 5, Calories: 193, Sugar (ms): 2 ]

Poblano Corn Chowder • cup (Limited Availability) [ Carbohydrates (ms): 22, Sodium (s): 525, Saturated Fat (ms) : 4, Calories: 197, Sugar (ms): 4 ]

Chicken Pot Pie • Cup (w/ pastry) (Limited Availability) [ Carbohydrates (ms): 22, Sodium (s): 810, Saturated Fat (ms) : 5, Calories: 210, Sugar (ms): 3 ]

Creamy Irish Potato • cup (no toppings) [ Carbohydrates (ms): 16, Sodium (s): 526, Saturated Fat (ms) : 8, Calories: 221, Sugar (ms): 2 ]

Broccoli Cheese Soup • cup [ Carbohydrates (ms): 14, Sodium (s): 1018, Saturated Fat (ms) : 10, Calories: 226, Sugar (ms): 6 ]

Texas Chili • cup (no toppings) [ Carbohydrates (ms): 12, Sodium (s): 760, Saturated Fat (ms) : 5, Calories: 233, Sugar (ms): 3 ]

SW Chicken Chili • bowl (no toppings) [ Carbohydrates (ms): 27, Sodium (s): 1324, Saturated Fat (ms) : 2, Calories: 269, Sugar (ms): 3 ]

Vegetarian French Onion • bowl (with bread and cheese) [ Carbohydrates (ms): 17, Sodium (s): 1189, Saturated Fat (ms) : 6, Calories: 271, Sugar (ms): 4 ]

Fire roasted Tortilla • bowl [ Carbohydrates (ms): 35, Sodium (s): 1303, Saturated Fat (ms) : 2, Calories: 317, Sugar (ms): 6 ]

Tomato Basil Soup • bowl [ Carbohydrates (ms): 22, Sodium (s): 1123, Saturated Fat (ms) : 13, Calories: 321, Sugar (ms): 12 ]

Texas Chili • bowl (no toppings) [ Carbohydrates (ms): 20, Sodium (s): 1292, Saturated Fat (ms) : 9, Calories: 396, Sugar (ms): 5 ]

Broccoli Cheese Soup • bowl [ Carbohydrates (ms): 27, Sodium (s): 2035, Saturated Fat (ms) : 19, Calories: 452, Sugar (ms): 11 ]

Creamy Irish Potato • bowl (no toppings) [ Carbohydrates (ms): 33, Sodium (s): 1104, Saturated Fat (ms) : 17, Calories: 463, Sugar (ms): 5 ]
Specials

Natural Grilled Chicken Breast • Slim Sandwich Portion [ Carbohydrates (ms): 1, Sodium (s): 260, Saturated Fat (ms) : 0, Calories: 60, Sugar (ms): 0 ]

Natural Grilled Chicken Breast • 1/2 Sandwich Portion [ Carbohydrates (ms): 1, Sodium (s): 260, Saturated Fat (ms) : 0, Calories: 60, Sugar (ms): 0 ]

Smoked Turkey Breast • Slim Sandwich Portion [ Carbohydrates (ms): 1, Sodium (s): 440, Saturated Fat (ms) : 0, Calories: 69, Sugar (ms): 1 ]

Smoked Turkey Breast • 1/2 Sandwich Portion [ Carbohydrates (ms): 1, Sodium (s): 440, Saturated Fat (ms) : 0, Calories: 69, Sugar (ms): 1 ]

Roasted Turkey Breast • Slim Sandwich Portion [ Carbohydrates (ms): 1, Sodium (s): 578, Saturated Fat (ms) : 1, Calories: 69, Sugar (ms): 0 ]

Roasted Turkey Breast • 1/2 Sandwich Portion [ Carbohydrates (ms): 1, Sodium (s): 578, Saturated Fat (ms) : 1, Calories: 69, Sugar (ms): 0 ]

Premium Ham • Slim Sandwich Portion [ Carbohydrates (ms): 0, Sodium (s): 564, Saturated Fat (ms) : 1, Calories: 69, Sugar (ms): 1 ]

Premium Ham • 1/2 Sandwich Portion [ Carbohydrates (ms): 0, Sodium (s): 564, Saturated Fat (ms) : 1, Calories: 69, Sugar (ms): 1 ]

Roast Beef • Slim Sandwich Portion [ Carbohydrates (ms): 0, Sodium (s): 349, Saturated Fat (ms) : 2, Calories: 103, Sugar (ms): 0 ]

Roast Beef • 1/2 Sandwich Portion [ Carbohydrates (ms): 0, Sodium (s): 349, Saturated Fat (ms) : 2, Calories: 103, Sugar (ms): 0 ]

Natural Grilled Chicken Breast [ Carbohydrates (ms): 3, Sodium (s): 520, Saturated Fat (ms) : 0, Calories: 130, Sugar (ms): 0 ]

Smoked Turkey Breast [ Carbohydrates (ms): 3, Sodium (s): 907, Saturated Fat (ms) : 0, Calories: 142, Sugar (ms): 3 ]

Roasted Turkey Breast [ Carbohydrates (ms): 3, Sodium (s): 1191, Saturated Fat (ms) : 1, Calories: 142, Sugar (ms): 0 ]

Premium Ham [ Carbohydrates (ms): 0, Sodium (s): 1164, Saturated Fat (ms) : 1, Calories: 142, Sugar (ms): 3 ]

Hot Corned Beef • Slim Sandwich Portion [ Carbohydrates (ms): 0, Sodium (s): 624, Saturated Fat (ms) : 3, Calories: 170, Sugar (ms): 0 ]

Hot Corned Beef • 1/2 Sandwich Portion [ Carbohydrates (ms): 0, Sodium (s): 624, Saturated Fat (ms) : 3, Calories: 170, Sugar (ms): 0 ]

Homemade Chicken Salad • Slim Sandwich Portion [ Carbohydrates (ms): 7, Sodium (s): 185, Saturated Fat (ms) : 2, Calories: 170, Sugar (ms): 5 ]

Homemade Chicken Salad • 1/2 Sandwich Portion [ Carbohydrates (ms): 7, Sodium (s): 185, Saturated Fat (ms) : 2, Calories: 170, Sugar (ms): 5 ]

Roast Beef [ Carbohydrates (ms): 0, Sodium (s): 699, Saturated Fat (ms) : 4, Calories: 206, Sugar (ms): 0 ]

Homemade Tuna Salad • Slim Sandwich Portion [ Carbohydrates (ms): 1, Sodium (s): 375, Saturated Fat (ms) : 2, Calories: 210, Sugar (ms): 0 ]

Homemade Tuna Salad • 1/2 Portion [ Carbohydrates (ms): 1, Sodium (s): 375, Saturated Fat (ms) : 2, Calories: 210, Sugar (ms): 0 ]

Hot Corned Beef [ Carbohydrates (ms): 0, Sodium (s): 1247, Saturated Fat (ms) : 6, Calories: 340, Sugar (ms): 0 ]

Homemade Chicken Salad [ Carbohydrates (ms): 13, Sodium (s): 370, Saturated Fat (ms) : 4, Calories: 340, Sugar (ms): 10 ]

Homemade Tuna Salad [ Carbohydrates (ms): 1, Sodium (s): 750, Saturated Fat (ms) : 5, Calories: 420, Sugar (ms): 0 ]

Hot New York Style Pastrami • Slim Sandwich Portion [ Carbohydrates (ms): 0, Sodium (s): 465, Saturated Fat (ms) : 18, Calories: 431, Sugar (ms): 0 ]

Hot New York Style Pastrami • 1/2 Sandwich Portion [ Carbohydrates (ms): 0, Sodium (s): 465, Saturated Fat (ms) : 18, Calories: 431, Sugar (ms): 0 ]

Egg Salad • Build Your Own “Meat” (Limited Availability) [ Carbohydrates (ms): 2, Sodium (s): 667, Saturated Fat (ms) : 8, Calories: 496, Sugar (ms): 0 ]

Hot New York Style Pastrami [ Carbohydrates (ms): 0, Sodium (s): 930, Saturated Fat (ms) : 36, Calories: 862, Sugar (ms): 0 ]

High Blood Pressure at Jason's Deli

Blood pressure patients mustn't indulge in sandwiches offered on Jason Deli's menu. Most sandwiches, whether Muffalettas or Po'boys, are high in sodium and could easily spike your blood pressure. Be careful while you order at Jason's Deli and opt for healthy food options such as salads, soups, or soups to ease your cravings.

Foods to Avoid at Jason's Deli for High Blood Pressure

Sandwiches must be avoided at all costs at Jason's Deli as they are loaded with sodium. You must also skip the paninis and wraps if possible and stick to healthy salads and soups while dining at Jason's Deli. Skip adding any kinds of salad dressing, extra cheese, croutons, etc. in your order to limit your sodium intake for the day.

Food Suggestions for High Blood Pressure at Jason's Deli

Banana Nut Muffin

Nutritional Facts: 220 calories, 10g (Tans. Fat 0g & Sat. Fat 1g), 170mg sodium, 25g carbs, 14g sugar, 1g fiber, 5g Protein

A bowl of Fresh Fruits

Nutritional Facts: 390 calories, 8g (Tans. Fat 0g & Sat. Fat 6g), 45mg sodium, 23g carbs, 62g sugar, 9g fiber, 6g Protein

Pollo Mexicano (Lighter)

Nutritional Facts: 800 calories, 22g (Tans. Fat 0g & Sat. Fat 12g), 550mg sodium, 121g carbs, 14g sugar, 11g fiber, 30g Protein

Gluten Free Snickerdoodle Cookie

Nutritional Facts: 210 calories, 8g (Tans. Fat 0g & Sat. Fat 4g), 150mg sodium, 34g carbs, 17g sugar, 0g fiber, 1g Protein

Wild Berry Hibiscus Tea with Pure Cane Sugar

Nutritional Facts: 100 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 26g carbs, 26g sugar, 0g fiber, 0g Protein

Fresh-Brewed Black Currant Tea.

Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Hot Organic Green Tea.

Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Hot Tea

Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Fresh-Brewed Unsweetened Tea.

Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Healthy Meal suggestions for Jasons Deli

Appetizers

Spud Au Broc [ Sodium (s): 1790, Calories: 1510, Sugar (ms): 23 ]

Pollo Mexicano Potato [ Sodium (s): 1650, Calories: 1520, Sugar (ms): 18 ]

Fiesta Spud • Chicken Chili (Limited Availability) [ Sodium (s): 1350, Calories: 1560, Sugar (ms): 18 ]

Fiesta Spud • Texas Chili (Limited Availability) [ Sodium (s): 1490, Calories: 1650, Sugar (ms): 19 ]

“Plain” Jane Potato [ Sodium (s): 1750, Calories: 2320, Sugar (ms): 19 ]

1/4 Veggaletta Muff [ Sodium (s): 1810, Calories: 690, Sugar (ms): 4 ]

1/4 Turkey Muff [ Sodium (s): 2550, Calories: 740, Sugar (ms): 4 ]

1/4 Ham Muff [ Sodium (s): 2470, Calories: 790, Sugar (ms): 3 ]

1/2 Veggaletta Muff [ Sodium (s): 3630, Calories: 1390, Sugar (ms): 9 ]

1/2 Turkey Muff [ Sodium (s): 5100, Calories: 1490, Sugar (ms): 8 ]

1/2 Ham Muff [ Sodium (s): 4940, Calories: 1590, Sugar (ms): 6 ]

Whole Veggaletta Muff [ Sodium (s): 7260, Calories: 2780, Sugar (ms): 17 ]

Whole Turkey Muffaletta [ Sodium (s): 10210, Calories: 2980, Sugar (ms): 15 ]

Whole Ham Muffaletta [ Sodium (s): 9880, Calories: 3170, Sugar (ms): 11 ]

Club Lite [ Sodium (s): 1527, Calories: 475, Sugar (ms): 12 ]

Turkey Reuben [ Sodium (s): 3047, Calories: 510, Sugar (ms): 0 ]

Ciabatta Bing (Limited Availability) [ Sodium (s): 1270, Calories: 530, Sugar (ms): 5 ]
Breakfast

Huevos Ranchero Wrap with Ham [ Sodium (s): 1280, Calories: 530, Sugar (ms): 3 ]

Southwest Melt with Ham [ Sodium (s): 1240, Calories: 550, Sugar (ms): 4 ]

Sunshine Starter • Croissant with Ham [ Sodium (s): 1270, Calories: 550, Sugar (ms): 4 ]

Sunshine Starter • Bagel with Ham [ Sodium (s): 1350, Calories: 560, Sugar (ms): 4 ]

Huevos Ranchero Wrap with Sausage [ Sodium (s): 1310, Calories: 640, Sugar (ms): 3 ]

Sunshine Starter • Bagel with Sausage [ Sodium (s): 1380, Calories: 660, Sugar (ms): 4 ]

Southwest Melt with Sausage [ Sodium (s): 1270, Calories: 660, Sugar (ms): 4 ]

Sunshine Starter • Croissant with Sausage [ Sodium (s): 1300, Calories: 660, Sugar (ms): 4 ]
Burger and Sandwiches

Amy?s Turkey•O [ Sodium (s): 1432, Calories: 592, Sugar (ms): 10 ]

Chicago Club [ Sodium (s): 1655, Calories: 624, Sugar (ms): 4 ]

Ranchero Wrap [ Sodium (s): 2060, Calories: 680, Sugar (ms): 4 ]

Santa Fe Chicken Sandwich [ Sodium (s): 1360, Calories: 680, Sugar (ms): 9 ]

Club Royale [ Sodium (s): 1830, Calories: 710, Sugar (ms): 8 ]

California Club [ Sodium (s): 1520, Calories: 710, Sugar (ms): 6 ]

BLT [ Sodium (s): 1850, Calories: 800, Sugar (ms): 10 ]

Deli Club [ Sodium (s): 2430, Calories: 827, Sugar (ms): 11 ]

The Poppa Joe Sandwich [ Sodium (s): 1710, Calories: 830, Sugar (ms): 4 ]

Reuben THE Great [ Sodium (s): 4186, Calories: 860, Sugar (ms): 2 ]

Tuna Melt [ Sodium (s): 1310, Calories: 960, Sugar (ms): 7 ]

The New York Yankee • no dressing [ Sodium (s): 2370, Calories: 1200, Sugar (ms): 3 ]

Bird to the Wise • dry (Limited Availability) [ Sodium (s): 1978, Calories: 1391, Sugar (ms): 7 ]

Bird to the Wise with mayo (Limited Availability) [ Sodium (s): 2053, Calories: 1491, Sugar (ms): 7 ]

The Italian Cruz (Limited Availability) [ Sodium (s): 2877, Calories: 645, Sugar (ms): 4 ]

The Don (Limited Availability) [ Sodium (s): 1370, Calories: 710, Sugar (ms): 5 ]

Pot Roast Melt (Limited Availability) [ Sodium (s): 1514, Calories: 766, Sugar (ms): 2 ]

Beefeater [ Sodium (s): 2264, Calories: 794, Sugar (ms): 1 ]

Sergeant Pepper [ Sodium (s): 2272, Calories: 968, Sugar (ms): 5 ]

Meataballa [ Sodium (s): 2674, Calories: 1065, Sugar (ms): 6 ]

Pastrami Melt (Limited Availability) [ Sodium (s): 1460, Calories: 1230, Sugar (ms): 4 ]
Kids Meals

Turkey & Cheese Kidwich • Turkey on Wheat [ Sodium (s): 1215, Calories: 331, Sugar (ms): 6 ]

Ham & Cheese Kidwich on Wheat [ Sodium (s): 1201, Calories: 331, Sugar (ms): 6 ]

Turkey & Cheese Kidwich • Turkey on White [ Sodium (s): 1355, Calories: 371, Sugar (ms): 8 ]

Ham & Cheese Kidwich on White [ Sodium (s): 1384, Calories: 371, Sugar (ms): 9 ]
Pasta

“Lighter” Portobello Garden Pasta w/ Mushrooms • no bread [ Sodium (s): 1230, Calories: 410, Sugar (ms): 3 ]

“Lighter” Chicken Pasta Primo • no bread [ Sodium (s): 1550, Calories: 430, Sugar (ms): 6 ]

“Lighter” Portobello Garden Pasta sub Chicken • no bread [ Sodium (s): 1490, Calories: 460, Sugar (ms): 2 ]

“Lighter” Penne Pasta with Meatballs • no bread [ Sodium (s): 1740, Calories: 550, Sugar (ms): 7 ]

Penne Pasta with Meatballs • no bread [ Sodium (s): 2012, Calories: 703, Sugar (ms): 8 ]

Chicken Pasta Primo • no bread [ Sodium (s): 3040, Calories: 860, Sugar (ms): 11 ]

Portobello Garden Pasta sub Chicken • no bread [ Sodium (s): 2820, Calories: 870, Sugar (ms): 5 ]

Portobello Garden Pasta w/ Mushrooms • no bread [ Sodium (s): 2490, Calories: 900, Sugar (ms): 7 ]
Sides

Side Caesar Salad • no bread (Limited Availability) [ Sodium (s): 1503, Calories: 658, Sugar (ms): 6 ]
Soups & Salads

“Lighter” Taco Salad with SW Chicken Chili • no salsa [ Sodium (s): 1710, Calories: 670, Sugar (ms): 5 ]

“Lighter” Taco Salad with Chili • no salsa [ Sodium (s): 1840, Calories: 770, Sugar (ms): 7 ]

Taco Salad with SW Chicken Chili • no salsa [ Sodium (s): 1410, Calories: 1220, Sugar (ms): 11 ]

Taco Salad with Chili • no salsa [ Sodium (s): 1510, Calories: 1310, Sugar (ms): 12 ]

Red Beans and Rice w/Sausage • Bowl (Limited Availability) [ Sodium (s): 1405, Calories: 275, Sugar (ms): 3 ]

Seafood gumbo • bowl (with rice) [ Sodium (s): 1902, Calories: 301, Sugar (ms): 4 ]

Chicken Pot Pie • Bowl (w/ pastry) (Limited Availability) [ Sodium (s): 1540, Calories: 500, Sugar (ms): 5 ]
Wraps & Paninis

Cantina Wrapini (Limited Availability) [ Sodium (s): 1200, Calories: 510, Sugar (ms): 3 ]

Miami Panini (Limited Availability) [ Sodium (s): 2250, Calories: 569, Sugar (ms): 1 ]

JB?s Bagelini (Limited Availability) [ Sodium (s): 1210, Calories: 580, Sugar (ms): 7 ]

Chicken Panini [ Sodium (s): 1270, Calories: 670, Sugar (ms): 3 ]

Smokey Jack Panini [ Sodium (s): 2220, Calories: 860, Sugar (ms): 8 ]

High Cholesterol at Jason's Deli

If you are concerned about your cholesterol, then you got to be very cautious at Jason's Deli. Most sandwiches available on Jason's Deli's menu are high in cholesterol and sodium content. You must choose wisely and opt for salads or soups to please your appetite.

Foods to Avoid at Jason's Deli for High Cholesterol

Avoiding foods at Jason's Deli can be trickier if you are a foodie. It is recommended to skip the heavy sandwiches which are both high in cholesterol and sodium at Jason's Deli. You must also avoid paninis and wraps at Jason Deli's or order the lighter version to reduce your calorie intake.

Food Suggestions to Maintain Cholesterol Level at Jason's Deli

Blueberry Muffin

Nutritional Facts: 190 calories, 5g (Tans. Fat 0g & Sat. Fat 1g), 180mg sodium, 34g carbs, 19g sugar, 1g fiber, 3g Protein

Nutty Mixed Up Salad (Lighter)

Nutritional Facts: 430 calories, 21g (Tans. Fat 0g & Sat. Fat 4g), 810mg sodium, 41g carbs, 33g sugar, 3g fiber, 21g Protein

Texas Style Spud (Lighter)

Nutritional Facts: 830 calories, 22g (Tans. Fat 0g & Sat. Fat 11g), 740mg sodium, 139g carbs, 27g sugar, 14g fiber, 29g Protein

Jason's Deli Bottled Ginger Ale

Nutritional Facts: 140 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 36g carbs, 36g sugar, 0g fiber, 0g Protein

Fresh-Brewed Black Currant Tea.

Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Hot Organic Green Tea.

Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Hot Tea

Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Fresh-Brewed Unsweetened Tea.

Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein

Healthy Meal suggestions for Jasons Deli

Appetizers

Chocolate Chip Cookie [ Cholesterol (s): 40, Sodium (s): 135, Calories: 300, Sugar (ms): 28 ]

Cranberry Walnut Cookie [ Cholesterol (s): 40, Sodium (s): 170, Calories: 300, Sugar (ms): 20 ]

Peanut Butter Cookie [ Cholesterol (s): 40, Sodium (s): 160, Calories: 330, Sugar (ms): 27 ]

Macadamia White Chip Cookie [ Cholesterol (s): 45, Sodium (s): 150, Calories: 330, Sugar (ms): 25 ]

Cream Cheese Pecan Bar [ Cholesterol (s): 60, Sodium (s): 65, Calories: 370, Sugar (ms): 21 ]

Fudge Nut Brownie [ Cholesterol (s): 120, Sodium (s): 25, Calories: 420, Sugar (ms): 40 ]

Chocolate Caramelt Bar [ Cholesterol (s): 45, Sodium (s): 300, Calories: 450, Sugar (ms): 36 ]

White Chocolate Raspberry Bar [ Cholesterol (s): 45, Sodium (s): 240, Calories: 510, Sugar (ms): 59 ]

Classic Plain Cheese Cake [ Cholesterol (s): 155, Sodium (s): 410, Calories: 510, Sugar (ms): 35 ]

Fruit Topped Cheese Cake (Strawberry) [ Cholesterol (s): 155, Sodium (s): 410, Calories: 520, Sugar (ms): 37 ]

Carrot Cake [ Cholesterol (s): 75, Sodium (s): 420, Calories: 530, Sugar (ms): 40 ]

Turtle Cheese Cake [ Cholesterol (s): 100, Sodium (s): 450, Calories: 550, Sugar (ms): 43 ]

Classic Strawberry Shortcake [ Cholesterol (s): 120, Sodium (s): 550, Calories: 630, Sugar (ms): 45 ]

“Lighter” Spud Au Broc [ Cholesterol (s): 60, Sodium (s): 750, Calories: 840, Sugar (ms): 14 ]

“Lighter” Pollo Mexicano Potato [ Cholesterol (s): 75, Sodium (s): 1000, Calories: 940, Sugar (ms): 12 ]

“Lighter Plain” Jane Potato [ Cholesterol (s): 85, Sodium (s): 690, Calories: 1130, Sugar (ms): 12 ]

“Lighter” Fiesta Spud • Texas Chili (Limited Availability) [ Cholesterol (s): 75, Sodium (s): 1140, Calories: 1260, Sugar (ms): 13 ]

“Lighter” Texas Style Spud • Beef (Limited Availability) [ Cholesterol (s): 135, Sodium (s): 780, Calories: 1300, Sugar (ms): 12 ]

Texas Style Spud • Beef (Limited Availability) [ Cholesterol (s): 235, Sodium (s): 1010, Calories: 1810, Sugar (ms): 18 ]

Low Fat Fruit & Yogurt Parfait Cup [ Cholesterol (s): 15, Sodium (s): 135, Calories: 230, Sugar (ms): 37 ]

Mini Cookies (16) [ Cholesterol (s): 40, Sodium (s): 150, Calories: 320, Sugar (ms): 25 ]

Top Banana Pudding Parfait [ Cholesterol (s): 75, Sodium (s): 290, Calories: 450, Sugar (ms): 39 ]

Strawberry Shortcake Parfait [ Cholesterol (s): 110, Sodium (s): 280, Calories: 450, Sugar (ms): 26 ]

Brownie Explosion Parfait [ Cholesterol (s): 160, Sodium (s): 35, Calories: 520, Sugar (ms): 36 ]

Cranberry Walnut Mix Cup [ Cholesterol (s): 0, Sodium (s): 25, Calories: 550, Sugar (ms): 46 ]

Organic Granola Cup [ Cholesterol (s): 0, Sodium (s): 0, Calories: 550, Sugar (ms): 23 ]

Chocolaty Kooky Parfait [ Cholesterol (s): 140, Sodium (s): 160, Calories: 730, Sugar (ms): 67 ]

Chocolate Mousse Parfait [ Cholesterol (s): 210, Sodium (s): 140, Calories: 800, Sugar (ms): 36 ]

Mediterranean Wrap [ Cholesterol (s): 10, Sodium (s): 940, Calories: 320, Sugar (ms): 4 ]

Savvy Chicken Salad Wrap [ Cholesterol (s): 28, Sodium (s): 536, Calories: 354, Sugar (ms): 8 ]

Turkey Wrap [ Cholesterol (s): 35, Sodium (s): 1060, Calories: 359, Sugar (ms): 4 ]

Spinach Veggie Wrap [ Cholesterol (s): 30, Sodium (s): 620, Calories: 359, Sugar (ms): 3 ]

Better Choice Roast Beef Sandwich (Limited Availability) [ Cholesterol (s): 54, Sodium (s): 760, Calories: 408, Sugar (ms): 9 ]

Garden Sandwich • Wrap Bread (Limited Availability) [ Cholesterol (s): 35, Sodium (s): 1020, Calories: 510, Sugar (ms): 11 ]

Garden Sandwich • Ciabatta Bun (Limited Availability) [ Cholesterol (s): 35, Sodium (s): 1060, Calories: 540, Sugar (ms): 11 ]

Tuna & Roasted Tomato Wrap (Limited Availability) [ Cholesterol (s): 71, Sodium (s): 899, Calories: 557, Sugar (ms): 2 ]

Frescha Sandwich [ Cholesterol (s): 20, Sodium (s): 900, Calories: 590, Sugar (ms): 4 ]
Breakfast

Cinnamon Raisin Bagel [ Cholesterol (s): 0, Sodium (s): 370, Calories: 260, Sugar (ms): 6 ]

French Toast Bagel (limited availability) [ Cholesterol (s): 0, Sodium (s): 370, Calories: 260, Sugar (ms): 6 ]

Plain Bagel [ Cholesterol (s): 0, Sodium (s): 380, Calories: 260, Sugar (ms): 4 ]

Multi Grain Bagel [ Cholesterol (s): 0, Sodium (s): 380, Calories: 260, Sugar (ms): 4 ]

Cinnamon Roll [ Cholesterol (s): 0, Sodium (s): 600, Calories: 310, Sugar (ms): 4 ]

Pumpkin Coffee Cake (Limited Availability) [ Cholesterol (s): 65, Sodium (s): 470, Calories: 400, Sugar (ms): 35 ]

Red, White and Blueberry Coffee Cake [ Cholesterol (s): 65, Sodium (s): 450, Calories: 410, Sugar (ms): 39 ]

Cinnamon Walnut Coffee Cake [ Cholesterol (s): 65, Sodium (s): 450, Calories: 430, Sugar (ms): 35 ]

Blueberry Muffin [ Cholesterol (s): 115, Sodium (s): 440, Calories: 470, Sugar (ms): 40 ]

Banana Nut Muffin [ Cholesterol (s): 60, Sodium (s): 390, Calories: 500, Sugar (ms): 37 ]

Cheese Danish [ Cholesterol (s): 55, Sodium (s): 480, Calories: 500, Sugar (ms): 22 ]

Apple Danish [ Cholesterol (s): 20, Sodium (s): 500, Calories: 520, Sugar (ms): 26 ]

Huevos Ranchero Wrap with Bacon [ Cholesterol (s): 355, Sodium (s): 1110, Calories: 550, Sugar (ms): 3 ]

Southwest Melt with Bacon [ Cholesterol (s): 200, Sodium (s): 1070, Calories: 570, Sugar (ms): 4 ]

Sunshine Starter • Bagel with Bacon [ Cholesterol (s): 345, Sodium (s): 1170, Calories: 580, Sugar (ms): 4 ]

Sunshine Starter • Croissant with Bacon [ Cholesterol (s): 380, Sodium (s): 1100, Calories: 580, Sugar (ms): 4 ]

Morning Glory Muffin [ Cholesterol (s): 55, Sodium (s): 400, Calories: 590, Sugar (ms): 40 ]
Burger and Sandwiches

Philly Chicken Wrap (Limited Availability) [ Cholesterol (s): 80, Sodium (s): 940, Calories: 540, Sugar (ms): 8 ]

Cranberry Ciabatta Sandwich (Limited Availability) [ Cholesterol (s): 85, Sodium (s): 922, Calories: 622, Sugar (ms): 34 ]

Maverick Wrap (Limited Availability) [ Cholesterol (s): 103, Sodium (s): 1147, Calories: 649, Sugar (ms): 4 ]

Wild Salmon•wich [ Cholesterol (s): 80, Sodium (s): 1000, Calories: 670, Sugar (ms): 4 ]

Pastrami Sourdough Meltdown (Limited Availability) [ Cholesterol (s): 110, Sodium (s): 1180, Calories: 870, Sugar (ms): 2 ]
Kids Meals

Kid?s Organic Peanut Butter & Jelly Sandwich • wheat [ Cholesterol (s): 0, Sodium (s): 445, Calories: 359, Sugar (ms): 21 ]

Kid?s Organic Peanut Butter & Jelly Sandwich • white [ Cholesterol (s): 0, Sodium (s): 540, Calories: 375, Sugar (ms): 22 ]

Kid?s Macaroni & Cheese [ Cholesterol (s): 65, Sodium (s): 820, Calories: 420, Sugar (ms): 4 ]

Kid?s Grilled Cheese Sandwich • wheat [ Cholesterol (s): 30, Sodium (s): 990, Calories: 440, Sugar (ms): 8 ]

Kid?s Grilled Cheese Sandwich • white [ Cholesterol (s): 30, Sodium (s): 1130, Calories: 460, Sugar (ms): 10 ]

Kid?s Cheese Pizza [ Cholesterol (s): 40, Sodium (s): 820, Calories: 470, Sugar (ms): 3 ]

Kid?s Pepperoni Pizza [ Cholesterol (s): 43, Sodium (s): 854, Calories: 484, Sugar (ms): 3 ]

Kid?s Bowtie Pasta & Meatballs [ Cholesterol (s): 70, Sodium (s): 880, Calories: 500, Sugar (ms): 7 ]

Kid?s Baked Potato [ Cholesterol (s): 85, Sodium (s): 600, Calories: 800, Sugar (ms): 7 ]
Sides

Three Bean Salad [ Cholesterol (s): 0, Sodium (s): 500, Calories: 360, Sugar (ms): 6 ]
Soups & Salads

Fresh Fruit Plate • no dip [ Cholesterol (s): 0, Sodium (s): 20, Calories: 230, Sugar (ms): 48 ]

Nutty Mixed Up Salad • no chicken • no dressing [ Cholesterol (s): 30, Sodium (s): 380, Calories: 310, Sugar (ms): 29 ]

Nutty Mixed Up Salad • no dressing [ Cholesterol (s): 90, Sodium (s): 900, Calories: 440, Sugar (ms): 29 ]

Seasonal Beef Stew • bowl [ Cholesterol (s): 58, Sodium (s): 1165, Calories: 318, Sugar (ms): 10 ]

Poblano Corn Chowder • bowl (Limited Availability) [ Cholesterol (s): 38, Sodium (s): 900, Calories: 338, Sugar (ms): 8 ]
Wraps & Paninis

Chicken Club Wrapini [ Cholesterol (s): 100, Sodium (s): 1160, Calories: 600, Sugar (ms): 3 ]

Grilled Portobella Wrapini [ Cholesterol (s): 60, Sodium (s): 1110, Calories: 690, Sugar (ms): 5 ]

Write An Anonymous Review

Joe S.

I ordered lunch for my co workers for one of my co workers birthday, I ordered through the online service provided. Orders came out great on paper but when I picked them up and brought them to office people were missing toppings and the soups and chili bowls were only filled half way. The potatoes were cold had to reheat in microwave as well as the sandwiches. Called next day to speak to manager about this issue and was told he was out but will get back to me gave my info have not heard from the manager.
(2)
Beau S.

Had to try their Rueben after some word of mouth recommendations for my KC Rueben tour. It was pretty damn good! The only complaint is a bottom bread slice sogginess issue. It could likely be resolved with heavier toasting. It took me forever to catch this place when they're open with their business lunch hours.
(4)
Courtney C.

Mehhh! Just not a big fan of this place. Perhaps I got burned out when I was living in Tulsa, seeing as we did eat there just about everyday. I came to the conclusion, Jason's makes the same mistake as most little sandwich shops, they over do everything. Keep it simple guys and don't drowned my food in ANY sauce. This is a condiment not an ingredient, a little more veggies and a lot less sauce. Fear not Deli, I wont rule out completely. I will continue to visit your establishment from time to time either a) remember why I stopped coming there in the first place, or b) hopefully be pleasantly surprised. Please know, that I always root for the latter
(2)
James D.

Jason's Deli is the perfect blend of badassery and economy for a Deli. I love a cheap sandwich and Jason's is reasonable when compared to other delis but when I account for the healthy options like adding avocado and hummus or quinoa on the salad bar, Jason's pushes ahead of many other deli shops. The Convenience is fantastic. They are in a large corporate building but close to an external door. There is a separate external counter for pickup and carry out traffic which allows for a peaceful dining experience inside the restaurant even during peak hours. You can also order online and pick up your food ready to go. Both of these are great logistical feats for a sandwich shop. The sandwich selection is mind boggling. It may be easier to not look at the menu and just make up your own sandwich; they will have whatever you want. Although you'll have to bring your own pickled red onions if that's your dig. The salad bar is a salad lover's dream. Mixed Quinoa, hummus, hard boiled eggs, potato salad, southern corn blend, and Caprese salad mix are some of the items that stick out to me. For 9 bucks you can get a salad box to go and fill up as much as you want on the salad bar. This can easily amount to 2 meals worth. Along with the box they give you a container for dressing and a side, which given the size of the salad box are both unnecessary. While the quinoa and hummus will probably be must haves any time I go the potato and pasta salad leave something to be desired. The yellow peppers are whole and when added to a sandwich are kinda wonky to eat, it usually turns into a all or none bite. I haven't tracked closely but I've felt my sandwich was missing a few requests before but given how awesome everything else is I don't consider this a sandwich crime.
(5)
Joe G.

I really like the guys who work here ... . Everyone seems to be really quite nice and willing to help. The menu has nice options and it's always fresh. I really like going to this place because of that. The place is clean, and above all... There's ice cream! And it's free!
(5)
Faith B.

I just can't work up much excitement for Jason's Deli. This is the second time I've eaten their food and the first from this location. Our boss chose it for a vendor lunch because they deliver and they seem to have something for everyone. Those are the top selling points really. They do have a vegetarian selection. It's fine. Weirdly, all the salads come with meat although you can make them veggie by requesting no meat. I don't think they drop the price though. I had the spinach wrap with blue corn tortilla chips and salad. It was solid, if not super. I also ordered a cup of french onion soup. It was lukewarm and only so-so. Worse, there were several sides of soup in our group order and some of the containers leaked. Soggy lunch? Yuck. The cookies they offer are good. This is a fine option and hey, at least it's a place you can get some salad. I just never would voluntarily pick it as a first choice.
(3)
Abby D.

I was pretty surprised to find this location inside the same building but not immediately next to Center City Food Gallery. It is pretty much in the same area being the bottom floor but it is a bit separated and hard to see (no identifiable marks until you get to the counter). I noticed a movable ad stand nearby and always assumed it was a Panera Bread or something because even the ads in the stand didn't clearly say what the business was (someone should hire a new graphic designer, ha). I walked up to place a to go order in their take out area outside the actual sit down restaurant. I was greeted by an employee who seemed slightly irritated by all customers. I said hello and smiled while I clearly grabbed a menu to look over the choices since it had been a while since I had been to a Jason's Deli. She looked straight ahead without making eye contact for several minutes while I was looking through the menu before she exclaimed very aggressively that she was going to go ahead and walk away and to call to her if I needed anything. I was kinda taken back by this but it wasn't a deal breaker, everyone has hard days. It wasn't slammed or anything but I am sure it was about to be soon. I placed my order and everything went pretty smoothly. The food was a bit over priced and took a little while longer than one would expect for being a cold sandwich and a premade soup but that is also not a big deal. Overall it was a pretty average experience.
(3)
Richard B.

I ordered off the menu for a take out sandwich. Prompt, stacked and delicious! Fast service at the take-out counter and the price was awesome.
(4)
Michael Z.

If you're looking for a lunchtime destination in downtown KC, look no further than Jason's Deli. From their extensive menu to the affordable pricing to their dynamic staff, you're sure to walk away pleased every time. As a working professional, I'm always in search of a restaurant which makes quality food, yet quickly. Not only do Joe and Company do a wonderful job of accomplishing this feat routinely, they do it with a personal touch which keeps you coming back.
(5)
Dancing O.

Really poor food for catering. Lots of it but poor quality and very expensive. I think Subway is a better deal for quality and price
(2)
Daniel H.

I ate here with my coworkers for lunch. We got lucky and found parking like almost in front of this place. The location of this was on the first floor of a business building? Anyways, it was crowded around 12pm and there were no tables inside. There were outside tables but it was a chilly day. We ended up changing our orders to a to-go order and sat out in the food court area in the building Jason's Deli was in. I ordered the Santa Fe Chicken Sandwich ($6.79) and a fountain drink ($1.99). The sandwich came with a bag of chips. Also, there was free frozen yogurt. My coworker wanted me to get one with her and I did. If you want the frozen yogurt to reach the bottom of the cone, then you need to put the cone up closer to the nozzle and leave it there until it flows out. The Santa Fe Chicken Sandwich was pretty good and it's too bad I didn't take a better picture of it. All you see is the bread and that's it. lol Anyways, Jason's Deli was a good place to grab a sandwich and I'll have to try the other sandwiches like the California Club or the Chicago Club.
(4)
Doug G.

The food here is delicious. I was 9 was ordering from here on a consistent basis at one time. It is not heavy and I don't feel like I've overeaten when I'm finished. The only issue I have is that the delivery minimum is 20 dollars. When you order lunch for yourself, you can't spend that much. I have to always find a person to order worth me. I think they should lower it. They're always fast and reliable, so that is a plus. I haven't been inside the actual restaurant, but I'm sure it's great. The food itself is reasonably priced. A little on the higher side, but not terribly so. They always give plenty of napkins and peppermints.
(4)
Mari M.

This is convenient to downtown-lunch-folk who can walk to this location. I suspect there are places to park but I work close enough that I don't have to think about that. Similar to other Yelp comments, Jason's is not a typical deli. They have a huge selection of very creative and tasty sandwiches and salads. Also they have a salad bar so you can create your own, if that's your thang. I feel their salad concoctions are quite good if it's a catering situation. Also, I think their sandwiches are exceptionally good. Today I tried the Santa Fe Chicken which was toasted whole grain bread, sliced grilled chicken breast, cheese (of course), guacamole (yay!) and some sort of Russian dressing. I 86'd the bacon. Baked Lays chips and a pickle accompany. Very satisfying. In addition to the salads and salad bar I've had their Ranchero Wrap, the Turkey Mufaletta and a club sandwich on croissant. All very good. The only stinker to the Jason's downtown is that they definitely cater to the downtown lunch crowd who can easily arrive on foot or who are lucky enough to find a parking space. There are no weekend or evening hours.
(4)
Lisa K.

One would think that a "to go" order would be a priority over a busy lunch hour... I ordered the managers special.. Half sandwich (chicken breast, guac,) and a cup of soup (spicy tortilla) for $6.99. Granted I didn't want bacon (yes I'm a freak of nature... An Iowan who doesn't heart bacon).. So my order needed "special" attention. Arrived at 12:14 and didn't exit with my meal until 12:50... Sandwich was prepared correctly.. Thank you! But the wait was a bust..
(2)
Stephanie P.

Jason's deli is not, by any means, a deli. The only thing that is deli-ish about this place is the enclosed food in their perfectly fingerprint-less cases. And if you are at all familiar with my reviews, then you will know that the containers/housing that contains food that I will eat should be pristine or I will scream " 1 Star rating here!" Most everyone has probably heard or even been to Jason's Deli. I find this an exceptional chain mostly because they offer a variety of delectables for any pallet. This time, I opted for the spinach and avocado wrap with fresh steamed veggies and a black currant tea. I was at this location around noon and it was super busy. The lines were out the door, so I was thinking, 'oh no this is going to move slower than my dad after dinner." I was moved through the line like lightening fast and the girl brought my food asap. The wrap was delicious. It contained one of my favorite cheeses and it was melted, yes, melted asiago! The guacamole/avocado was perfect. The steamed veggies were fresh and really steaming in their quaint white bowl. This is a fast and friendly place with everything from desserts to piled high meat sandwiches to healthier veggie lover options. I'm sold.
(4)

Q & A on Jason's Deli

When did Jason's Deli open?

First Jason's Deli was started on 30^th November 1976 at Beaumont, Texas, United States.

Where's the nearby Jason's Deli?

There are around 275 delis in 28 states of the United States. You can locate a nearby Jason's Deli by using our Restaurant Listings Directory.

When does Jason's Deli open and close?

Jason's Deli opens early in the morning daily at 6 AM and closes at 6 PM on weekdays and 3 PM on weekends.

Does Jason's Deli have a drive through?

Yes, Jason's Deli has a drive-through. Besides the drive-thru, Jason's Deli also set up Jason's Express especially for on-the-go families to make things faster. Drive-thru and take-out options help individuals and families to order and pick their meal quickly while on a busy schedule.

Does Jason's Deli serve gluten-free items on the menu?

Jason's Deli isn't entirely a gluten-free environment, but it does offer a gluten-sensitive menu. You can order food from the gluten-sensitive menu to ensure your food is gluten-free.

Does Jason's Deli serve vegan items on the menu?

Yes, they do. The vegan options are limited at Jason's Deli. You can try the organic vegetable soup, spinach veggie wraps w/o cheese, hummus, salsa, guacamole, and many other options from the salad menu.

Does Jason's Deli Cater?

Yes, it does. You can use Jason's Deli's catering service to serve hot and fresh foods to your guests. Whether you want to feed 5 or 5000, Jason's Deli's experienced team can handle your catering order and ensure timely delivery.

What's on Jason's Deli breakfast menu?

Jason's Deli serves a variety of different items on their breakfast menu. You can try the breakfast sandwiches or wraps prepared with fresh-cracked eggs. You can pick up breakfast as early as 6 AM at any Jason's Deli nearby.

Sorry, No Coupons available for this restaurant.

About Jason's Deli

Jason's Deli is a popular bakery restaurant in the United States. Jason's Deli started its operation in Beaumont, Texas on 30^th November 1976. The bakery restaurant was started by four partners: Joe Tortorice Jr., Rusty Coco, Pete Verde, and Pat Broussard. Currently, the delicatessen restaurant chain operates in more than 268 locations across 26 states in the United States. Jason's Deli is one of the most successful restaurant chains with under 300 locations.

Deli Management Inc. owns Jason's Deli along with several other deli restaurants in the United States. Jason's Deli is famous for its standard deli style menu where the customers can order from traditional sandwiches to salads, baked potatoes, and pasta. After initiating a health drive in 2000, Jason's Deli successfully eliminated added trans-fat from its food in 2005, later got rid of high fructose syrup in 2008, and finally removed MSG from its food. Today, Jason's Deli offers a wide range of food items including vegan and gluten-free dishes.

Healthy Food Options at Jason's Deli

Jason's Deli offers a standard deli style menu which consists of traditional sandwiches, soups, pasta, baked potatoes, wraps, and salads. If you choose wisely and skip the extra sides or dressings as you order at Jason's Deli, you can find a good variety of healthy food options at Jason's Deli.

Address : 1100 Main St
Kansas City, MO, 64105
Phone (816) 842-6655
Website https://www.jasonsdeli.com/restaurants/mo/kansas-city/central-business-district-downtown-deli
Click To Get Directions

Opening Hours

Mon :7:00 am - 3:00pm

Specialities

Takes Reservations : No
Delivery : Yes
Take-out : Yes
Accepts Credit Cards : Yes
Good For : Lunch
Bike Parking : Yes
Good for Kids : Yes
Good for Groups : Yes
Attire : Casual
Noise Level : Average
Alcohol : No
Outdoor Seating : Yes
Has TV : Yes
Waiter Service : No
Caters : Yes

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Jasons Deli

1100 Main St, Kansas City, MO, 64105

Jasons Deli Menu

Appetizers

Breakfast

Burger and Sandwiches

Kids Meals

Pasta

Sides

Soups & Salads

Specials

Wraps & Paninis

Diabetics at Jason's Deli

Foods to Avoid at Jason's Deli for Diabetics:

Food Suggestions for Diabetics at Jason's Deli:

Healthy Meal suggestions for Jasons Deli

Appetizers

Breakfast

Kids Meals

Pasta

Sides

Soups & Salads

Specials

High Blood Pressure at Jason's Deli

Foods to Avoid at Jason's Deli for High Blood Pressure

Food Suggestions for High Blood Pressure at Jason's Deli

Healthy Meal suggestions for Jasons Deli

Appetizers

Breakfast

Burger and Sandwiches

Kids Meals

Pasta

Sides

Soups & Salads

Wraps & Paninis

High Cholesterol at Jason's Deli

Foods to Avoid at Jason's Deli for High Cholesterol

Food Suggestions to Maintain Cholesterol Level at Jason's Deli

Healthy Meal suggestions for Jasons Deli

Appetizers

Breakfast

Burger and Sandwiches

Kids Meals

Sides

Soups & Salads

Wraps & Paninis

Joe S.

Beau S.

Courtney C.

James D.

Joe G.

Faith B.

Abby D.

Richard B.

Michael Z.

Dancing O.

Daniel H.

Doug G.

Mari M.

Lisa K.

Stephanie P.

Q & A on Jason's Deli

About Jason's Deli

Healthy Food Options at Jason's Deli

Opening Hours

Specialities

Jasons Deli

WE SERVE THE FOLLOWING STATES

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